“At first I was very reluctant to give counselling a try as I had never been before. However after my first session I was completely at ease and able to speak freely in a secure and safe environment, each session helped build my confidence. After going through a very rough patch the sessions helped me navigate through my thoughts and feelings and for that I am very grateful and very pleased I took the leap to try counselling in the first place. From the sessions I’ve developed the ability to analyse and keep my thoughts in check, control my anxiety and practice mindfulness. All of these skills I have been able to take into my professional and personal life. The sessions were either in person or remote via video, the flexibility allowed me to attend sessions regardless of my proximity to the centre which was great. Lastly I want to say thank you for being a kind and engaging presence when running your sessions, I felt comfortable and able to communicate whatever was on my mind. I highly recommend the sessions as my experience was incredibly insightful and has given me the confidence and skills to push through some dark times”.