Empower Yourself Through Compassionate Counselling at 
AP Counselling & Psychotherapy

Hello and welcome

MNCPS (accred) BSc (Hons)

Hello and welcome to ap counselling & Psychotherapy.  I have a bacground in customer service and trained to become a counsellor five years ago.  I have built up my experience since then in many areas of counselling, helping clients with various issues.  If you are considering counselling, and would like a free chat then please get in touch today.

What counselling can help with

There are many differnent things that counselling can help with including:

Depression

A prolonged feeling of sadness catagorised by fatigue, loss of interest in the things that you used to enjoy and general feelings of sadness.  Counselling can help to get to the root of what might be causing the depression and find ways to move forward.

Anxiety

Anxiety is a common issue that affects many people and can have many physical symptoms.  Through counselling, ways of managing and overcoming anxiety can be explored and practiced to be able to reduce its impact on your everday life.

Relationships

There are many different relationship problems that can arise due various different reasons and individual or couples counselling can be helpful.  Exploring how we relate to others through our attachment styles can be beneficial and empowering.

Self Esteem

Low self esteem and low self confidence can impact on relationships and social activities.  Having a space where you are not judged and can be fully you can be empowering. Counselling can help to get to the root of an issue that may be holding you back.

Client Experiences

“At first I was very reluctant to give counselling a try as I had never been before. However after my first session I was completely at ease and able to speak freely in a secure and safe environment, each session helped build my confidence. After going through a very rough patch the sessions helped me navigate through my thoughts and feelings and for that I am very grateful and very pleased I took the leap to try counselling in the first place. From the sessions I’ve developed the ability to analyse and keep my thoughts in check, control my anxiety and practice mindfulness. All of these skills I have been able to take into my professional and personal life. The sessions were either in person or remote via video, the flexibility allowed me to attend sessions regardless of my proximity to the centre which was great. Lastly I want to say thank you for being a kind and engaging presence when running your sessions, I felt comfortable and able to communicate whatever was on my mind. I highly recommend the sessions as my experience was incredibly insightful and has given me the confidence and skills to push through some dark times”.

“Having found myself in a pretty low place emotionally - and with very little support available through the NHS - I took the decision to look for private counselling sessions with Ainsley, and I'm very glad I did.

Over the space of 8 or 9 months - his honest, flexible and professional approach allowed me to find the inner strength that has been missing for quite some time. 
I was able to talk through my issues, worries and challenges and - with his guidance - find ways and methods that worked for me to become a better and mentally stronger person. 

For those looking for help - don't hesitate. 

Thank you Ainsley for all of your support over this year.

"Help is always there for those who ask for it".



Counselling Prices

Counselling Session:  £55 
Couples Counselling: £65

Sessions are 50 Minutes

Block Booking available

 

Contact me

Telephone: 07837594333

E-mail: a.procter@aptherapy.co.uk

Address:  St Anne's Drive, Worksop, Nottinghamshire, S80 3QD.

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